The lines are simple words or phrases , catchy and colors to help teach the correct technique for boxing training . For example , float like a butterfly . The queues are much better than the jargon , because they get the point across, on the fly. These indexes will work for personal trainers and group instructors teach boxing. Also work for anyone gloves hit (talk platelets) by their partner.
I - float like a butterfly
What this means - For Ali , I think the intention of dancing around the ring , which he did very well . However, fitness boxing , then stand on tiptoe and move - when they are drilling .
When and what to say - float like a butterfly helps students get up on their toes , burn more calories and work your legs . Have students do this between punches and combinations - not at the same time.
Two . Put the cigarette
What this means - This queue means losing the ball of the foot , so that points to the target point , resulting in more hip and leg training and more powerful blows .
When and what to say - a good punch uses the kernel. Twisting the foot, and when you put a cigarette on the ground, the fighter student / contract the abdominal and core muscles . This replica works great for the right cross punch .
Three . In the brick wall
What this means - cue This helps students maintain their nice big elbow to the left or right hook punch. They think that there is a brick wall in the chest in front of them . The hook is on the brick wall .
When and why do they say - I gave the signal just before or even while pulling the hook . A large curve prevents a natural oscillation in the hook punch.
April . Eye of the Tiger
What this means - We've all heard the song, but for me, the eye of the tiger means focusing . A tiger keeps an eye on its prey , never look away .
When and what to say - Students look away or back when struck . Furthermore, in the real boxing will look the other way in case of attack . This is not the time to look elsewhere!
May . Fist Corkscrew
What this means - means twisting the hand , faces to the ground, allowing the student to strike with two fingers before .
When and what to say - This replica works well for both the left jab and right center (or right jab and cross to the left for lefties) . Tell them to turn the fist just before the moment of impact , and beat glove side .
Try these 5 signs that you teach your boxing sessions . They help students to remember and carry out technical advice resulting in great shock and a great fit.
I - float like a butterfly
What this means - For Ali , I think the intention of dancing around the ring , which he did very well . However, fitness boxing , then stand on tiptoe and move - when they are drilling .
When and what to say - float like a butterfly helps students get up on their toes , burn more calories and work your legs . Have students do this between punches and combinations - not at the same time.
Two . Put the cigarette
What this means - This queue means losing the ball of the foot , so that points to the target point , resulting in more hip and leg training and more powerful blows .
When and what to say - a good punch uses the kernel. Twisting the foot, and when you put a cigarette on the ground, the fighter student / contract the abdominal and core muscles . This replica works great for the right cross punch .
Three . In the brick wall
What this means - cue This helps students maintain their nice big elbow to the left or right hook punch. They think that there is a brick wall in the chest in front of them . The hook is on the brick wall .
When and why do they say - I gave the signal just before or even while pulling the hook . A large curve prevents a natural oscillation in the hook punch.
April . Eye of the Tiger
What this means - We've all heard the song, but for me, the eye of the tiger means focusing . A tiger keeps an eye on its prey , never look away .
When and what to say - Students look away or back when struck . Furthermore, in the real boxing will look the other way in case of attack . This is not the time to look elsewhere!
May . Fist Corkscrew
What this means - means twisting the hand , faces to the ground, allowing the student to strike with two fingers before .
When and what to say - This replica works well for both the left jab and right center (or right jab and cross to the left for lefties) . Tell them to turn the fist just before the moment of impact , and beat glove side .
Try these 5 signs that you teach your boxing sessions . They help students to remember and carry out technical advice resulting in great shock and a great fit.