This is what I call my " 90 days free diet " program :
But ... to break a hole in the infinite mystery of having self- control over food intake . 90 days for new habits ... Transitions must be designed . 90 days have passed February 12, 2014 ... or whatever date that is convenient for you:
Do not strict :
1. Do not snack - not in any way (food is fuel - the food is not a hobby) . Snacks and weight loss can not coexist in the minds of the healthy person .
Two . No junk - Not at all . If we are honest , we know that "junk " is. Honesty - the truth - will set us free ! It is time, now , to be honest.
Three . Do not eat after 19 hours . The truth is that none of us need food after dinner .
April . Starchy carbohydrates Nile . We can complete our energy needs through sleep , catch up on sleep by spending fifteen minutes, took a nap room .
Diet Two :
May . 3 liters of water per day. In other words, one gallon of water over all diuretic beverages . So if you have two coffees a day , drink a gallon of water and two cups. The water will give your gut that you're full when you're hungry .
June . The 24-hour fast on Monday and Thursday ( 1 x subsidy coffee). Two days of fasting will help guide the fat cells of your body through excretion systems .
July . Protein sources : tuna , red meat , chicken , yogurt ( 2 x 100gms/ml ) . You do not need more protein than a system of 90 days.
August . As leafy vegetables as I want (goal 5 x cups / day ) . Good news - no limit here . Do you eat !
9. Up to 2 pieces of fruit a day - standard size . For your fiber needs and also for some key brain food ( natural sugar ) and some vitamins and minerals.
10 . One day a week is allowed 2,000 calories - junk !
year:
11. 100kms/week Tour (3 x 12 km , 3 x 20 km ) .
12. 3 sessions of weight training x (30 minutes each) .
Print and make copies. Put it in the fridge , in your locker, on your bedside table ... meditate on these guidelines ... and you will succeed . 30 days will break bad habits. 90 days new ones created . Never again will you have a problem with " throw away " , chop , laziness around exercise, etc.
But ... to break a hole in the infinite mystery of having self- control over food intake . 90 days for new habits ... Transitions must be designed . 90 days have passed February 12, 2014 ... or whatever date that is convenient for you:
Do not strict :
1. Do not snack - not in any way (food is fuel - the food is not a hobby) . Snacks and weight loss can not coexist in the minds of the healthy person .
Two . No junk - Not at all . If we are honest , we know that "junk " is. Honesty - the truth - will set us free ! It is time, now , to be honest.
Three . Do not eat after 19 hours . The truth is that none of us need food after dinner .
April . Starchy carbohydrates Nile . We can complete our energy needs through sleep , catch up on sleep by spending fifteen minutes, took a nap room .
Diet Two :
May . 3 liters of water per day. In other words, one gallon of water over all diuretic beverages . So if you have two coffees a day , drink a gallon of water and two cups. The water will give your gut that you're full when you're hungry .
June . The 24-hour fast on Monday and Thursday ( 1 x subsidy coffee). Two days of fasting will help guide the fat cells of your body through excretion systems .
July . Protein sources : tuna , red meat , chicken , yogurt ( 2 x 100gms/ml ) . You do not need more protein than a system of 90 days.
August . As leafy vegetables as I want (goal 5 x cups / day ) . Good news - no limit here . Do you eat !
9. Up to 2 pieces of fruit a day - standard size . For your fiber needs and also for some key brain food ( natural sugar ) and some vitamins and minerals.
10 . One day a week is allowed 2,000 calories - junk !
year:
11. 100kms/week Tour (3 x 12 km , 3 x 20 km ) .
12. 3 sessions of weight training x (30 minutes each) .
Print and make copies. Put it in the fridge , in your locker, on your bedside table ... meditate on these guidelines ... and you will succeed . 30 days will break bad habits. 90 days new ones created . Never again will you have a problem with " throw away " , chop , laziness around exercise, etc.